Becoming A Champion: An Athlete's Guide To Building Self-Confidence

Self-confidence is a determining factor for success in athletics. Learning to build self-confidence as well as learning to regain lost confidence requires knowledge, understanding, implementation, and constant maintenance. In this DVD, Dale highlights six key ingredients to build and maintain self-confidence:

1. Understanding Confidence. Learn the answers to these key questions: What is confidence? Where does it comes from? Why is it so important?

2. Self-Talk. Learn to use positive self-talk rather than negative self-talk.

3. Be an Actor. Act confident to assist in building confidence.

4. Trust Yourself. Learn how to use mental cues to assist in developing self-trust, i.e. self-confidence.

5. Competition is the Reward. Embrace competition, rather than fear it.

6. Mistakes Happen. Even the most confident athletes deal with mistakes. Learn strategies for dealing with self-disappointment in ways that will not shatter your confidence.

In each of these areas, Dale provides valuable tips and helpful guidelines that will help you bring confidence to your game!

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