It's a Mental Thing! 5 Keys to Improving Performance and Enjoying Sport

This easy-to-read book pulls together over 30 years of experience working with athletes and performers to provide insights and tools for enhancing sport or other performances. Whether you are a young athlete/performer or someone who makes a living as a professional in these areas, you will gain practical suggestions for increasing confidence, properly handling pressure and adversity, and becoming the athlete you want to be, while demonstrating the importance of committing to and enjoying the process.

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