Creating a Championship Mindset in the Workplace

This workshop is based on Dr. Dale’s book, It’s a Mental Thing: Five Keys to Enhancing Performance and Enjoying Sport as well as his experiences as a former athlete, coach and current role as a performance consultant to athletes, dancers, musicians, physicians, business executives and others who must perform well in pressure situations. Participants will be challenged to critically examine their approach to excellence. Topics include but are not limited to “walking the talk” when it comes to commitment, strategies for developing self-confidence and embracing pressure, keys to overcoming adversity, and work-life balance.